Yoga
Yoga is a scientific discipline that allows exploration of the physical, mental, emotional and spiritual aspects of our being to discover the potential and possibilities of each in both a singular and unified manner.
Yoga affects our bodies physically and mentally through increased fitness, flexibility and rejuvenation. Even from early or mid twenties , as we age we become less energetic, less resilient to illness and injury. It is a slow subtle change and you notice it gradually. As this natural process occurs and your body tightens and the body literally becomes it’s own enemy by constricting the circulatory system, not only of blood and fluids but importantly for yogis, the life force. A poor circulation system results in undernourished food supply for the blood and cells. Nerves, glands and muscles as well as the different energy networks in the spine become subject to degeneration.
Yoga impacts positively on all the internal organs, nerves, muscles glands and joints. This includes the nervous system, where yoga practice purifies the central nervous system which in turn stimulates our vision, audio, olfactory and sensory senses. When this occurs the senses and awareness are heightened, hence we can experience our true self and the world around us in a more intimate and rewarding way.
Through yoga the mind becomes rested and free from burdens of thinking. It brings about total relaxation whereby our physical, mental and emotional tensions are dissipated and replaced by a stable nervous system and a clear mind. Mental clarity is the cornerstone of the mediative mind – yoga practice is a form of meditation.
The physical aspect of yoga practice challenges our awareness to maintain stability and clarity under physical pressure. Yoga empowers us to hold onto our mediative mind even during a time of intense demand. Practicing advanced and difficult asanas and Pranyama is not about developing super endurance, strength and flexibility- it is about using the postures and breathing practices as challenges to the mind. These challenges, far from developing physical capabilities, cultivate and refine the ability for the mind to remain calm, stable and strong under times of pressure and tension.
Furthermore, living in this state of mediative mindfulness improves our mental attributes of memory, perceptions, understanding, reason and our intuitive senses. Our emotional attributes are also improved. We become more still, balanced, peaceful and content.