Class Information
How long is a class?
Each class will be 1 ½ hrs
What will the class cover?
Caroline will start each class with an opening Svasana (relaxation). She will then cover breathing techniques and move into the standing sequence from here. A select few of the seated postures will be practiced prior to the closing sequence, finishing with one of her popular closing Svasanas.
Prices
Caroline will be running her classes in 5 week blocks. The cost will be £7 p.w. if you pay in advance for a 5 week block (£35) (No refunds are offered unless exceptional circumstances) or £8 for a drop in class. Caroline will charge £5 for a taster session if you would like to try a class before you commit.
Private one on one classes are available at clients homes or other venues at a charge of £35 per hour or £45 for 1 ½ hr classes (within a 5 mile radius of Plymouth, an agreement regarding cost for further than 5 miles will be discussed on each individual case). The 1 ½ hr is recommended for Ashtanga.
Please always ring in advance to ensure there are enough spaces in class. If you have your own mat it would be helpful to bring it. Caroline can supply a mat until you have decided to commit to a class.
Individual Tuition
If class times are not suitable for you or you may have an injury or medical condition, then Individual Tuition is ideal. Also, it is an excellent way to firmly establish your own yoga practice.
Caroline can tailor the yoga to suit your needs and ability. It doesn't need to be Ashtanga Yoga, it could be a less energetic form or one that involves a greater degree of relaxation, breathing techniques and recuperative postures.
If you can bring together a group of people and you have a suitable venue (a room that can be clear of furniture) then Caroline can run short length yoga courses ranging from 40 minutes – 1 1/2 hour per session.
Meditation
Meditation classes tend to be no more than 30 minutes in length. Caroline can either run a regular class or an introductory course to help you set up your own meditation group. The meditation is simple, practical and highly beneficial for those who have a busy and stressful life; to bring about a greater sense of balance and perspective, not to mention improved productivity!